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Avocados are among the most nutritious foods in the world that can aid you in gaining healthy weight, shed unhealthy weight, and help prevent ailments that are a result of age, such as diabetes, cancer and heart disease as well as arthritis. So, if you eat beneficial reed avocados, you will live a long, healthful life free of illness.

Incorporating avocados into your diet is easy since they are a great addition to various food items. Here are some suggestions on how to add avocados into your diet to get many of the benefits.

Salads

Avocados are great to add to your salads of greens in addition to your garden, or fruit salads. Simply cut or cube the avocados before tossing them with the other ingredients. If you're making avocado salads in the form of a salad with green leaves, you could incorporate the avocado into the salad with your hands. This can eliminate the need to add another salad dressing because the avocado is distributed equally throughout the salad. To add flavor, you can sprinkle sea salt on top to taste.

Smoothies

Avocados are great in smoothies with fruit because they don't only enhance the taste however, they also provide the smoothies a smooth texture. Simply mix them in with your preferred fruits like blueberries, pineapples, and bananas, and drink them up.

Dips

Avocados can also be served as dips for corn chips or other vegetables such as celery, carrots, and broccoli. To make a dip with guacamole just mash avocados, then add chopped tomatoes, onions, peppers, cilantro, and a squeeze of fresh lemon juice and sea salt.

Spreads

Make avocado mashed into an avocado spread to use in sandwich wraps and wraps. Add lemon or sea salt to the avocado mashed for an extra flavor.

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