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After the baby is born, there are many things that a mother needs to think about, including what to do if the baby cries, when to breastfeed, or what to do to lose weight after pregnancy.

Women are more likely to maintain and achieve a healthy weight during, before, and after pregnancy. Newborn mothers should avoid leaning on starchy foods such as bread, potatoes, vermicelli, or bread and choose whole grains instead.

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Eating high-fiber foods such as nuts, oats, lentils, legumes, fruits, whole grains and vegetables can be of great help.

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Make sure to replace your high-calorie and high-fat diet with at least five different servings of fruits and vegetables each day.

Post-pregnancy exercise should include activities such as cycling, walking, aerobics, swimming and gardening as part of everyday life.

Effective postpartum training depends on several factors. There are some women who find it difficult to lose weight on their own, which is why they take classes after giving birth.

Usually in postpartum gymnastics the trainer adapts the exercises to the needs and choices of the new mother. Post pregnancy weight loss is also possible through a healthy and balanced diet.

When the baby is born, after birth you can lose some of the fat that was stored during pregnancy. The fat you gain during pregnancy depends on the amount and type of food you eat during pregnancy.

After delivery, the accumulated fat gradually decreases over the course of 4 to 6 months. Breastfeeding mothers initially lose weight faster than mothers who drink bottle milk. 

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