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Having a constant anxiety can be a very uncomfortable feeling not to mention the fact that it can make life difficult. If you suffer, there is no doubt that you want to find the best treatment for anxiety. There are many different ways that it can be addressed from medicines on medical prescription to holistic methods. Here is a look at how everyone works.

Stress supplements recommended are the most common treatment that doctors turn to when it comes to anxiety. More often than antidepressants are not used for these because they also help managing the symptoms of anxiety. Anti-anxiety medications can also be given for occasional use and short-term treatments. 

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Both are known to be effective, but of course they also wear side effects for them. For antidepressants, some types can make you nauseous or sleepy. With regard to anti-anxiety drugs, they are addictive. The constant use of these two can lead to dependency and tolerance over time.

Another approach used by professionals, especially therapists and psychiatrists involves one in a session with the patient suffering from anxiety. There may be different approaches used, but the most common is cognitive behavioral therapy or cbt. The objective of this approach is to deal with the problem using cognitive and behavioral aspects. Commonly the source of anxiety or thoughts that relate to it are brought to the attention of the patient. 

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