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You may have often heard people talking about being active and fit all the time but you might have hardly given a thought to it. There are most of the people who still don't follow or understand the concept of being active and healthy. It's just because we hardly understand the disadvantages of not being active and how important that might be. For recommendations you must visit Coastal Family Medicine who has best family physician that can help you understand and evaluate your health status. 

Being active is very important if one wants to be healthy. Health comes first and it shouldn't be compromised at any cost. But having a lifestyle that is not active at all is a sort of invitation to many diseases and illnesses. 

When we aren't active our body stops working the way it should be, we start to feel lazy, low, and tired easily. This way or metabolism and functioning of body cells also start to get slow. That time, if any disease attacks our body, our immune system starts to respond but in a slow process. Which in return is not able to fight back that efficiently and end up making us sick. That is why staying active is the fundamental point of staying healthy and happy.

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