If you're designing an exercise program to get in shape, nothing will get you into shape faster than a good bench press program. The couch is the most intense and at the same time the most demanding form of exercise you can do on your body.
By focusing on the bench press, you can grow muscle faster than usual. Not only that but because of the intensity of the bench press, tons of anabolic hormones are released into your blood during this workout. The male hormone testosterone is one of them.
Heavy verse repetition
Another thing about the sofa is; If you focus on increasing your repetitions and weight, you will not only gain more muscle, but you will also burn fat. So when you get stronger, you also get weaker.
Is it any wonder why bodybuilders are so obsessed with their press? If done correctly, a good bench press program can be the easiest and fastest way to gain muscle mass.
Just by increasing the weight, you lift. However, most people don't lift properly; Hence, they end up holding out for weeks without much weight gain.
How important is strength?
The old saying goes: "A strong man is known for his strength." Or something like that. So the bench is like a badge of honor or the holy grail among bodybuilders.
Men are competitive by nature, and the one who can play the most usually deserves the respect of his muscular peers. Sometimes the strongest is the scariest!