Seafood is a healthful choice for people of all ages – growing children, pregnant women, active adults, and the elderly. Seafood is an excellent source of lean, high-quality, easily digested protein. A 3.5-ounce serving of seafood provides almost half of an adult’s daily protein needs for only 100 to 200 calories.
Seafood is low in saturated fat and sodium and is a rich source of many important vitamins and minerals. Seafood is also one of the few foods that contain long-chain omega-3 fatty acids, which have many beneficial effects on health and are important for the development of the nervous system and retina. You can also navigate www.befoods.com.au/our_product/buy-seafood-wholesale/ to get the fresh seafoods.
Seafood includes fish such as catfish, salmon, tuna, trout, and tilapia, and shellfish such as shrimp, crab, scallops, and oysters. Most of the seafood purchased comes from seawater and aquaculture (cultivated fish).
The fat in red meat, poultry, and eggs is a solid fat, while the fat in seafood, nuts, and seeds is oil. Studies show that eating seafood can reduce the risk of heart attack, stroke, obesity, and high blood pressure. Seafood is low in saturated fat and high in heart-healthy polyunsaturated fats, including omega-3s.
The most important omega-3 fatty acids in seafood are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). All seafood contains omega-3 fatty acids, but oily fish such as salmon, sardines, trout, mackerel from the Atlantic and Pacific Oceans, and herring are especially rich in EPA and DHA.
These fatty acids can help lower blood pressure and heart rate, as well as improve cardiovascular function. For example, research shows that omega-3 fatty acids reduce the risk of an irregular heartbeat (irregular heartbeat), which can cause sudden death. Omega-3 fatty acids also lower triglyceride levels and slow the growth rate of plaques.