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Knee pain and injury are counted among some of the most common diseases that affect the population. According to knee pain specialists, around 90% of people suffer from the problem of damaged knee joints by the age of 60-65 years.

The deficiency of Vitamin D among the urban population is assumed to be the sole reason behind the reducing bone mass density which can subsequently raise the risk of osteoporosis. You can get the treatment from a Hawaii pain expert to get rid of this problem.

Although the situation is alarming and backache and knee pain are considered a part of the normal aging process, the condition can be improved to some extent by following a proper lifestyle and healthy food habits.

Sudden trauma like road accidents is not always the reason for visiting the pain doctor. Any old injury, osteoarthritis, or any other prevalent medical condition can also be the reason for damaged joints and bones.

Some other common reasons for knee soreness can be ligament aches and sprains, bursitis, tendinitis, wear and tear of common tissues, cracks around the joint, obesity, etc.

Cardio workouts are considered to be the best when it comes to strengthening the muscles that support the knee joint for improving flexibility.

Weight training and stretching are some of the best cardio exercises including walking, cycling, swimming, yoga can help in reducing muscle stiffness. All these exercises are low-impact exercises but are highly effective in enhancing muscle strength.

Having a balanced body can significantly reduce the stress on all joints, especially the knee joint because obese people experience pain in the entire body including hips, the lower portion of the back, feet, ankles, etc.

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