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If you're looking for a personal trainer in Ottawa, Ontario, there are a few things to keep in mind. First, make sure you have a good idea of what you want from the trainer. Do you want someone who is primarily a strength and conditioning coach? Someone who can help with your cardio? Or maybe you just want someone to provide general guidance and motivation? 

Once you've determined what kind of personal trainer you need, it's time to start looking for someone. There are a number of resources available to help you find the right person, including online directories and review websites. You can visit https://freeformfitness.ca/ to hire a personal trainer in Ottawa. 

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Once you've found the right personal trainer, it's important to get started on your training plan. Make sure to schedule regular sessions that fit into your schedule and be patient – personal trainers take time to develop a successful working relationship with their clients. Here are some things to keep in mind when searching for the right one: 

• Location: One of the most important factors to consider when selecting a personal trainer is where they are located. Make sure that they are close to where you live or work so that you can easily make time for sessions. 
• Experience: Just because someone has a degree in exercise physiology or has worked as a personal trainer for 10 years doesn't mean they will be able to help you reach your fitness goals. 
• Price: Personal trainers can range in price depending on the services they offer, but it's important to find one who fits within your budget. 

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