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Using The Amazing Coconut Oil For Weight Loss

Thursday , 17, December 2020 Comments Off on Using The Amazing Coconut Oil For Weight Loss

Unlike other saturated fats that are bad for you, coconut oil is a wonder and you need it in your life. Its many health wonders are the reason why using coconut oil for weight loss will yield amazing results. Try it for a month and you will see.

What's so good about coconut oil?

While many people concerned about weight loss may think they should avoid all fats, this particular oil shouldn't be one of the fats that you avoid like the plague. There are many unhealthy fats, but there are also many healthy fats that the body needs for general health and well-being that can also help you lose weight. If you are looking for the best virgin coconut oil then you can search over the internet.

There are bad fats that you should avoid such as trans fats (eliminate from your diet) and many saturated fats (reduce or eliminate).

The good or healthy fats that you need the most in your life are also known as essential fatty acids (EFAs) and are commonly found in unsaturated fats like monounsaturated fats and polyunsaturated fats, e.g. olive oil, olives, linseed oil, flax seeds, various nuts, and seeds, etc.

Instead of saying that all fats are bad and should be eliminated, you need to ask yourself what fats you need to eat instead.

But coconut oil is a saturated fat …

This is true. Saturated fats are those that are solid at room temperature unless you live in very hot climates, in which case it will be so hot that the oil will remain in liquid form. If in solid form, this oil will melt quickly once the heat is applied, including the application of body heat when rubbed between the palms or applied to the skin.

Although saturated fats are very unhealthy, it is important to remember that not all saturated fats are the same, and coconut oil, while saturated fat, is one of the good or healthy fats, so you need it in your diet.