Pink salt (salt crystal) is a natural mineral that has been used for ages to enhance flavour in foods, salt treatments and even medicine. Pink salt comes from the Himalayan region of India and is formed by the evaporation process of water containing potassium. It contains trace minerals like calcium, iron, manganese, magnesium, zinc, selenium, sulphur and sodium. This Himalayan salt is mostly used for culinary and health purposes and is considered as an alternative to table salt.
Himalayan pink salt benefits many people for several health benefits. One of the best known benefits is its use as an alternative to table salt. Many people have found that adding this pink himalayan salt to their diet helps them lose weight. The salt has been shown to have a lower impact on blood pressure and helps to reduce the risk for heart diseases.
Himalayan pink salt benefits people for another health benefit and that is its ability to help the body absorb minerals more easily. Regular salt tends to retain more mineral deposits that can increase the risk for developing a mineral deficiency. Since the minerals in regular salt tend to be depleted more quickly after frequent use, it provides a more concentrated source of nutrients. This is why many people choose to add more Himalayan pink salt to their diet rather than regular table salt. The increased mineral concentration helps to stimulate the body's own re-absorption of nutrients, thus increasing overall wellness.
Some experts even believe that Himalayan pink salt has more vitamins and trace minerals than regular table salt. This is because of its unusually high magnesium and iron content. Because of these elements, the salt can help to boost the immune system. It may also help to control the onset of arthritis and to stabilize blood sugar levels. Many doctors believe that taking regular table salt does not provide enough of these trace minerals to help with these issues.
Although it is still debatable whether Himalayan salt has any negative health benefits, its high sodium chloride content definitely does not help. Sodium chloride is found in two different salts that make up the bulk of the salt. The trace minerals found in this substance can be found in other salts that are less expensive. Therefore, this type of salt may actually be costing consumers a lot more money than they are getting in return.
Some trace minerals found in this salt include potassium and magnesium. Potassium, which is important for regulating water levels in the body and for muscle contraction and relaxation, is found in only a few varieties of Himalayan salt. Magnesium, on the other hand, is naturally found in fruits, nuts, vegetables and certain types of meat and dairy products. Although both of these trace minerals are important for overall health, increasing the amount of magnesium ingested does not necessarily increase the amount of potassium or calcium.
Most of the time, Himalayan salt distributors are not allowed to make medical claims about their products. They are only allowed to make general statements about how their product will contribute to good health. While this limitation is understandable because it is difficult to accurately assess the effects of any mineral content, it can make it more difficult for companies to make claims about their products that are not supported by research. This means that most Himalayan salt distributors cannot legally claim that their products have a deficiency in any of the three minerals.
When looking for an alternative to table salt that has all natural trace mineral content, pink Himalayan salt is one of the better varieties to choose. However, just like other types of salt, you should pay attention to the chemical composition. Although the salt itself is generally a chemical free mineral, there can be a slight amount of sulphur or sodium included. These elements are generally not considered harmful, but when combined with other chemical compounds can alter the mineral makeup so that it no longer contributes to optimum health. Therefore, before purchasing this type of salt it is best to consult with your doctor to ensure that you are getting a salt that is both healthy for you and does not contribute to imbalances in your body.