For fitness buffs, dumbbells are a great tool to add to their workout arsenal. Not only do they allow you to target many muscles at the same time, but because of the inherent weight load and range of motion, they can help you build muscle faster than any other device. In addition to helping you gain muscle mass, 5kg dumbbells allow you to perform multiple compound exercises which have multiple muscle groups working simultaneously. It's truly the one piece of equipment I could recommend to gain the maximum muscle possible in the shortest amount of time.
Dumbbell workouts are great because they force your body to change its overall fitness level. When you start working with dumbbells, your body is not used to holding weights in the core region of your body. This causes your body to fight against the stress by triggering various adaptive mechanisms that can slow you down or completely stop you from completing a particular movement. This is known as resistance training and it is fundamental to gaining lean muscle mass and getting stronger.
The resistance that dumbbells provide forces your body to adapt to this new stress, making it more efficient and powerful. If you're a man, these weights can help you add lean and defined muscle mass in the stomach, back, and shoulder regions. If you're a woman, these weights can help you tone your arms, hips, and abs. No matter what your gender is, these weights work!
In addition to forcing your body to adapt to a new resistance, dumbbells also allow you to vary your training routine. Each individual dumbbells can be used to train a specific muscle group, allowing you to keep your workouts fresh and challenging. Some people prefer to use lighter dumbbells for lower body training, while others like to challenge themselves with heavier weights on the back end. Either way, you're sure to get results by varying your training routine.
Finally, dumbbells offer an incredible range of versatility. While dumbbells are classic pieces of exercise equipment, they can also be used for other things as well. For example, many gyms will have a section dedicated to using dumbbells for cardio training. By adding weights to your cardio training, you're able to get a full workout without adding in a gym membership.
There are many great reasons to get some dumbbells. If you're looking for a way to jumpstart your fitness goals, try investing in dumbbells. They're affordable, versatile, and provide a comprehensive workout in a variety of ways. You'll likely never look back on your dumbbells purchase. Good luck!